Be one of the first 50 members who sign up at our new Putney location and recieve 10% off your membership.*
Use code PUTNEYOG2026 at checkout to lock in your discount. SLIQ Studio Putney opening 21st September 2026.
*Available on Routine, Momentum & Freedom memberships.
Every body moves differently. That’s why our instructors focus on individual feedback within a structured class environment. Whether you’re new to movement or refining your practice, you’ll be supported with clear coaching that helps you progress safely and confidently over time.
SLIQ is built on consistency, and consistency is easier when you’re not doing it alone. Our studio environment is supportive, welcoming and familiar. You’ll meet people, build rhythm in your week, and become part of a community that shows up for itself. No pressure. No comparison. Just shared momentum.
We invest in high-quality reformer and studio equipment to ensure every session feels smooth, stable and intentional. From setup to finish, every detail is considered so you can focus on how you move safely.
A 45-minute reformer class using spring-based resistance to build strength, stability, and flexibility. The semi-private format blends the focus of personal training with the energy of a small group, giving you space to refine technique while staying motivated. This class caters for all levels, with options to adjust intensity based on experience, including pre/post natal and rehab considerations.
Pre & Post Natal and Stretch Reformer classes also available at select times.
A foundational Pilates class built on traditional Joseph Pilates principles, designed to strengthen the core, support the pelvic floor, and improve overall body control. Using bodyweight and a mix of props, this low-impact session builds strength and tone while supporting functional movement. Suitable for all levels, with options to adjust intensity based on experience, including pre/post natal and rehab considerations.
Pre & Post Natal classes also available at select times.
A breath-led movement practice designed to improve flexibility, mobility, and mind-body connection through steady, continual movement. Each class focuses on slowing down, releasing tension, and creating space through mindful movement. A simple way to reset, restore, and bring the body and mind back into balance.
A movement-based class inspired by jazz and salsa styles, focused on rhythm, coordination, and musicality. Each session introduces simple, expressive choreography designed to build confidence and enjoyment through movement. This is a beginner-level, high-energy space to move, learn, socialise and have fun.
A timed interval, mat-based class combining strength, cardio, and Pilates-inspired movement. Using a mix of props and bodyweight exercises, each session is designed to build fitness, improve conditioning, and support full-body strength. Low-impact options are available, making it accessible while still offering a strong, structured workout.
Find the membership that supports the way you move. Whether you're building strength, improving mobility or enjoying a consistent movement routine, we have an option to suit your lifestyle.
A simple, consistent way to build your movement habit with 2 sessions per week. Designed for those who want structure, stability and a strong weekly foundation.
Full studio class access
Book anytime through your client portal
Student discount available
Complimentary SLIQ merch
*1 month min term membership
For steady progress and a stronger connection to your practice with 3 sessions per week. The sweet spot for building momentum without overcommitting.
Full studio class access
Book anytime through your client portal
Student discount available
Complimentary SLIQ merch
*1 month min term membership
Full flexibility for frequent movement and with 4 sessions per week. For those who want complete access to the studio and timetable.
Full studio class access
Book anytime through your client portal
Student discount available
Complimentary SLIQ merch
*1 month min term membership
Achieve your goals faster with personalised coaching tailored to your individual needs and goals.
Dedicated one-on-one coaching designed to help you move better, build strength and reach your goals. Billed upfront as a 10-session package.*
1 × 50-minute private coaching session per week
Personalised coaching tailored to your goals
Book anytime through client portal
*Package valid for 12 weeks.
10 sessions Train with your partner, family member or friend while enjoying personalised coaching together. Billed upfront as a 10-session package.*
1 × 50-minute private coaching session per week
Suitable for couples, friends or family members
Book anytime through client portal
*Package valid for 12 weeks.
Feel confident on your big day with personalised choreography and coaching. Billed upfront as a 5-session package.*
1 × 50-minute private coaching session per week
Custom first dance choreography
Suitable for all experience levels
*Package valid for 8 weeks.
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Not at all. SLIQ is designed for all levels. Our instructors provide clear, supportive coaching and offer individual feedback within every class. If you’re new, we recommend starting with a First Move Pass or one of our foundational classes like Reformer or Mat Pilates.
It depends on how often you want to move each week:
- Routine (2 classes/week) – a consistent weekly foundation
- Momentum (3 classes/week) – our most popular option for steady progress
- Freedom (unlimited) – for maximum flexibility and frequent training
If you’re unsure, Momentum is a great place to start.
All bookings, payments, and purchases including class packs, memberships, and merch are managed through the Zen Planner app. Once you sign up, you’ll receive access to your account where you can easily book classes, view your schedule, manage payments, and shop studio merchandise.We recommend downloading the app and logging in as your first step so you can stay on top of your weekly routine with ease.
Yes. We recommend booking ahead to secure your preferred time, especially for peak sessions. Once you join, you can bookall of your classes through the ZenPlanner App
Just comfortable movement clothing, a sweat towel, a water bottle, and grip socks for Reformer classes if you have them.
SLIQ Studio is moving to 2/225 Morrison Rd, Putney NSW 2112 on the 21st of September 2026, designed as a local movement space for the surrounding community.
