Services
Welcome to Sliq
A unique experience every time – no two classes are alike
Reformer Classes
Using specific resistance loaded on the reformer machine to increase the intensity of your workout to build strength, stability and flexibility. Semi Private Classes combine the best elements of private training and group fitness. Experience a unique opportunity to thrive with maximum motivation and emphasis on technique for a dynamic and fun workout. Target muscles you never knew existed!
Studio Classes
Mat Pilates
Strengthen the body, deep pelvic floor and core through traditional Joseph Pilates principles. Enjoy a mix of props / resistance for an increased burn to your full body workout. Improve functional movement, tone the body, low impact options, suitable for everyone including pre/post natal, rehab or beginner.
Power Pilates
Strengthen the body, deep pelvic floor and core through traditional Joseph Pilates principles combined with cardio / high intensity intervals. Enjoy a mix of props / resistance for an increased burn to your full body workout. Improve functional movement, tone the body, low impact options, suitable for everyone including pre/post natal, rehab or beginner.
Bootcamp
Strengthen the body, tone & sculpt, activate deep core muscles through an interval style training circuit combining elements of mat pilates, cardio and strength based exercises. Enjoy a mix of props / resistance for an increased burn to your full body workout. Improve functional movement with low impact options available to suit everyone including pre/post natal, rehab or beginner.
Yoga
Develop strength, flexibility and a mindful connection between the mind and body as SLIQ Yoga blends Yin and Japanese Yoga Therapy practises. Yoga helps to lengthen muscles, de stress, centre the mind and move the body with connection to breath. Perfect for everyone of all ages and ability, inclusive of pre/post natal and great for injury prevention / rehabilitation.
Dance
Open dance classes for a mix of abilities to develop technique, rhythm, musicality and coordination with exciting and stylistic choreography designed for each class. Come join the party!
Private Coaching
1:1 or 2:1 Private Coaching - One to one or two to one Private Coaching for 60 minutes of instruction to suit personal goals with a program indivudally tailored to your needs. Inclusive of Pilates reformer, personal training, dance coaching and choreography specially designed for you / specific event.
Enquire today or scedule an appointment
Testimonials
Tayla is such a great teacher, even for the mums that don’t dance all that often and don’t have muscle memories. We dance like part of a troupe every class. So much fun and great for the body and mind.
Tayla is the most patient, fun and energetic instructor ever. Our wedding dance choreography is absolutely perfect and exactly what we were hoping for our wedding day. We highly recommend SLIQ studio to any couple who are looking to perfect their first dance. Tayla’s teaching style makes the learning process fun and super straightforward.
I have been attending private reformer sessions and dance classes for 4 months, I find Taylas’s knowledge, qualifications, passion, and love for all she teaches shines through. I look forward to classes every week and notice the difference to my health and state of mind. I highly recommend SLIQ classes no matter your fitness level or previous experience. Thank you SLIQ
Brilliant, Professional coach, dynamic, flexible and choreography easy to follow. Energetic music, fun and friendly atmosphere. Highly recommend to join the class at any age.
I am doing classes for Adults with SLIQ studio. I always thought that dancing is for young people, I am turning 50 next year and can’t believe that my body is capable of doing turns, jumps and many other elements. Dancing is great for your mind and soul. Love the atmosphere, music and being creative.